Today I came to a saddening conclusion - in order to get "in shape," you must eat SOMEWHAT healthy...or at least at the start of your training. As I have been easing into my regular yearly workouts, I have realized that I am getting nowhere...and eating horribly. I need to start with a healthy diet, and it seems a good, structured workout plan will easily follow!
So...dieting (or maybe just good eating lol) here I come!
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