I have always found that when I don't work out is when I feel the worst. Not the everyday guilt trip about not working out, but literally just lazy. Usually if I don't work out I haven't done anything more productive, just sat around, looked out the window, and just decided not to work out. What motivates me is that feeling after I've worked out, where you're tired, but awake all at the same time. I enjoy working out and trying to stay in shape just for my own comfort.
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