Stepping outside of the comfort zone

Regular exercise is an essential part of a healthy lifestyle. However, the term 'exercise' is looked at negatively by many. Images of packed gyms, and dismal ab workouts flood the mind when the term exercise is mentioned.
The idea of physical activity can easily take on a negative connotation with the wrong attitude. Many people look at working out like they look at the rest of their lives; an appointment. It is something they have to do, not something they want to do. Often, burning so many calories in given time frame becomes the motivating factor for physical activity. This can quickly turn an enjoyable activity into a discouraging, and sometimes painful, requirement.
It is important to keep a positive attitude about working out or just remaining physically active. One way to keep things on a positive scale is to do things that are enjoyable. These activities may not be as efficient at burning calories but the important thing is that it is fun. Another useful way to break the monotony is to include variety. It's all to easy to get stuck into a routine, finding it almost impossible to try new things. Step outside of the comfort zone and try something new. There are limitless way to stay physically active and enjoy doing it, it just takes a little faith.
Overall, continually evaluating your attitude about physical fitness, exercise, working out, or whatever it's called, is just as important as the act itself. Keep it interesting and new, but most importantly, keep at it.